6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/30/13

April 29, 2013

We are moving this weekend so make sure to check the Lost and Found by Thursday, we will be donating what is leftover to Goodwill.

WOD: 4 rounds for time of:
400 m run
25 burpees

MWOD: Roll out Achilles on barbell, 2-3 min each side, then ankle
dorsiflexion mobilization with movement with band

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text