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Farmington, NM 87402
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Wodify

WOD 04/30/15

April 29, 2015

Skill work: Pose running drills

WOD: 3 rounds for time of:
400 m run
 7 Muscle ups
15 Overhead squats (95/65 lbs)

Post WOD mobility: Scapular musculature

6:30 pm Mobility Class:  Anterior High Chain (Hip flexors, quads)

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