6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/01/12

April 30, 2012

MWOD: Shoulder ROM drills – 8min

Skill: 3 one minute hand stands

WOD: AMRAP 15min
Max Rep Bear Complex 95/65#
*200m run everytime you rest the bar on the floor

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