6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/01/16

April 30, 2016

Skill work: Headstands, presses, and handstands

WOD:  Complete as many rounds as possible in 10 minutes of:
50 Double-unders
10 Back squats (135/95 lbs)

Mobility work: Low dragon, 3 minutes each; supine straddle on wall, 2 minutes; downward dog, 2 minutes

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