6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/02/12

May 01, 2012

MWOD: Samson Stretch, Pigeon Stretch, 90 sec. x 1 each side

Skill work: L sit, 30sec x 4


WOD: 5 rounds for time of:
         50 double unders
         15 burpees
         3 wall walks
         1 minute rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text