May 01, 2014
Push press: 9 x 3 @ 75% 1 RM, 30 sec rest between sets
WOD: For time:
Hanging power Clean (155/115 lbs)
Push jerk (155/115 lbs)
It’s Free Friday! We have classes open to the public at no charge today, class times are noon, 4:30 and 5:30 pm. We would love to show you around, come on in!
This could be the first step in a life-changing journey…