6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/02/14

May 01, 2014
Push press: 9 x 3 @ 75% 1 RM, 30 sec rest between sets

WOD: For time:
 10-8-6-4-2 of:
Hanging power Clean (155/115 lbs)
Push jerk (155/115 lbs)

It’s Free Friday! We have classes open to the public at no charge today, class times are noon, 4:30 and 5:30 pm. We would love to show you around, come on in! 

This could be the first step in a life-changing journey…

About the Author

Leave a Reply



Please enter the CAPTCHA text