6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/02/16

May 01, 2016

Deadlift: 8 x 1 @ 75%
WOD:  3 rounds for time of:
20 Toes to Bar
30 Russian KB swings (53/35 lbs)
40 Air squats

Post WOD Mobility: Happy baby, 3 minutes; Lizard, 2 minutes each; Couch stretch, 2 minutes each

11:00 am Strength Class 
Lift: Conventional rack pull, heavy single

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