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Wodify

WOD 05/03/12

May 02, 2012

Speed/stamina: 1k row

WOD – 6 Rounds for time:
9 Dead lift (115#/75#)
6 Ground to overhead (Snatch or Clean&Jerk) (115#/75#)
3 Overhead squat (115#/75#)

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  1. Anonymous Reply

    puck first, write down score later for this bad boy. 1000 meter row 3:46, and completed wod in 16:20. still can't breath right, awesome workout to night. See everyone later this week

    Clay

  2. Anonymous Reply

    Love auto correct, that's puke first, then write down score

    Clay

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