6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/03/15

May 02, 2015

Skill: Burgener warm up and skill transfer

AMRAP in 20 min of
100m run
6 Hanging squat snatches 95/65
8 Lateral burpees over bar
10 Grasshoppers (sets)

Mobility: Athlete’s Goat

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