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Farmington, NM 87402
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Wodify

WOD 05/03/16

May 02, 2016

WOD: For time:
Run 800 m
10 Clean and jerks (185/115 lbs)
20 Burpees
8 Clean and jerks
16 Burpees
6 Clean and jerks
12 Burpees
4 Clean and jerks
8 Burpees
2 Clean and jerks
4 Burpees
Run 400 m
Post WOD mobility: Forearm stretch in quadruped, 1­-2 minutes; Upper trap stretches, 1 minute each side; Downward dog, 3 minutes

11:00 am Strength class:

Lift: ​Bench press 9 x 3: 50% bar, 30% chain

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