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Wodify

WOD 05/04/14

May 03, 2014

Skill work: Tire flips

Team WOD: In teams of 2, complete:
1 mile run as a team
50 Box jump burpees (total) 24/20”
40 Tire flips, alternating reps
30 Pull ups (Each)
20 Front squats 155/115 (Each)
10 Push jerks 155/115 (Each)

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