6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/04/16

May 03, 2016

Push Press: 9 x 3 @ 65%
WOD: For time:
21-15-9 of:
Push ups
Chest-to bar pull ups

Post WOD mobility: Triceps smash on barbell and banded overhead tricep stretch, 1-2 minutes

and barbell anterior shoulder and pec stretch, 1-2 minutes

 

1:00 pm Mobility Class begins tomorrow!: Ankles/calves/knees

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