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Farmington, NM 87402
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Wodify

WOD 05/05/15

May 05, 2015

Skill work:  Plank holds with weight, Achieve 4 x 30 sec with 45/25lbs

WOD: For time
50 Double unders
10 Bar Muscle ups
50 Double unders
20 Burpee pull ups
50 Double unders
30 Toes to bar
50 Double unders
40 Wallballs (20/14lbs)

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