6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/05/17

May 04, 2017


WOD: For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95/65 pound Barbell thruster
Pull-ups
Knees to elbows

Post WOD mobility: Quad smash with roller, 3-4 minutes each side; couch stretch, 2 minutes each

11:00 am Strength Class: 2 board press, 5 x 5 at 80%

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