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Wodify

WOD 05/06/12

May 05, 2012

Skill work: Static ring holds, 20 sec x 5

WOD: 5 rounds for time of:
           12 Sumo deadlift high pulls (95/65 lbs)
           24 Walking lunges (total)
           200 m Med. ball carry (20/14 lbs)
         
         
         

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