6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/06/13

May 05, 2013

Remember to show up at the Mojave location for all of today and tomorrow’s WODs!

WOD:
“Karen”
For time:
150 wall balls (20/14 lbs)

Did anyone get to do a home or park WOD over the weekend?

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  1. Jessica Mao Reply

    I did a brief WOD I came up with that ended up leaving me pretty sore today!

    4 rounds of:
    300 M sprint
    100 M walk to cool down
    15 Air Squats
    12 V-Ups (abs)
    10 push-ups

    Didn't keep a log of my time, but did my best to really sprint! I did this at the Farmington Track.

  2. Jesse P. Hickey Reply

    That's awesome Jessica, Great Job!

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