6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/06/15

May 06, 2015

Floor press: 9 x 3: 35% bar weight, 25% chain

WOD: For time:
1 KB swings (70/53 lbs)
1 Knees to elbows
1 Power Cleans (135/95 lbs)
2 KB swings
2 KTE
2 Power Cleans
Until
10 KB swings
10 KTE
10 Power Cleans

Post WOD mobility:  Shoulders and QL

11:00 Strength Class   MEU
Lift: Floor press with chains, heavy single
Accessory work: 3 x 3-6 bench press, 3 x 10-12  weighted pull ups, 3 x 12-15 sled shoulder raises, 3 x 10 bent over rows, 3 x 35 sit ups
Mobility: Pec and scap smash/stretch

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