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Farmington, NM 87402
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Wodify

WOD 05/07/15

May 06, 2015

Skill work: Forward rolls

WOD: For time:
100 Double unders (200 singles)
10 Thrusters (135/95 lbs)
20 Ring dips
30 Toes to bar
40 Air squats
50 Pull ups
40 Air squats
30 Toes to bar
20 Ring dips
10 Thrusters (135/95 lbs)
100 Double unders (200 singles)

Post WOD mobility: Calf, shoulder, and quads

6:30 pm Mobility Class: Medial chain (adductors)

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