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Wodify

WOD 05/08/12

May 07, 2012

Skill work: Landing and footwork drills for Olympic lifts.

WOD: For time:
      30 squat clean and jerks (135/95 lbs)

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  1. Anonymous Reply

    my legs where toast after that one, modified 115 with a time of 9:36. Rest day tomorrow.

    clay

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