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Farmington, NM 87402
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Wodify

WOD 05/08/15

May 07, 2015

Low bar back squat: Heavy set of 2

WOD: For time:
16-12-8 of:
Deadlift (275/205 lbs)
Lateral burpee box jumps (24/20″)

Post WOD mobility: Pec and Lat smash and stretch

 11:00 Strength Class   DYL
Lift: Box Squat:12 x 2: 50% Bar, 25% Chain
Accessory work: 8 x 1 deadlifts: 40% bar, 30% band, 3 x 25 banded good mornings,
3 x 15 deficit deadlift, 3 x 30 leg raises, 3 x 20 goblet squats, 3 x 15 reverse hypers
w/ 25% back squat 1RM
Post WOD Mobility: Glutes and Hamstrings

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