6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/08/16

May 07, 2016

Skill work: Pistols achieve 20-30 for quality
WOD: 5 rounds for time of:
5 Squat snatches @ 75% 1 RM
10 Chest to bar pull ups
50 Double unders

Mobility work: Box prayer stretch with band and dowel, 2-3 minutes
Lat. stretch on rig, 2-3 minutes each side
Downward dog, 3 minutes

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