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Wodify

WOD 05/09/12

May 08, 2012

Skill work: Hollow body holds on bar, 15 sec x 15


WOD: For time:
          1200 m run
          21 overhead squats (75/45 #)
          800 m run
          15 overhead squats
          400 m run
          9 overhead squats

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  1. Dusty Reply

    My clean and jerk muscles are sore. Sorry I missed today – noon meetings the rest of the week ;(

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