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Farmington, NM 87402
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Wodify

WOD 05/09/16

May 08, 2016

Floor press: 1-1-1-1-1
WOD: AMRAP in 8 minutes of:
3 Push press (155/115 lbs)
10 Toes to bar

Post WOD Mobility: Upward dog 1-2 minutes, then smash forearm with a lacrosse ball, 2 minutes each side; quadruped wrist flexor stretch, 2 minutes

11:00 am Strength:
Lift: Box squat + 20% band, heavy single

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