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Wodify

WOD 05/09/17

May 08, 2017

WOD: “DT”
Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps

*In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post WOD Mobility: Supine hamstring stretch on rig, 2 minutes each, Chicken wing dowel stretch, 1 minutes each; Upper trap. stretch, 30 sec each side, in saddle pose

11:00 am Strength Class: Speed Bench 8 x 2 @42% double reds/double micros

  CrossFit Kids Summer Schedule (for ages 7-11) coming soon!

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