6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/10/16

May 09, 2016

WOD: For time:
50 Weighted box step overs (53/35 lbs, 24/20”)
400 m run
40 Weighted overhead walking lunges (45/25 lbs, total)
400 m run
30 Burpees
400 m run
20 Handstand push ups
400 m run
10 Bar muscle ups
400 m run
Post WOD mobility: Athlete’s choice, 10 minutes of stretching

11:00 am Strength class:
Lift: Bench press 9 x 3: 50% bar, 30% chain

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