6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/10/17

May 09, 2017

WOD: Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45/25 pound Sots press, 10 reps

Post WOD mobility: Lacrosse ball smash to scapula and/or lats.; box prayer stretch, 2 minutes; Kid’s bar 1st rib mobilization, 30x each side; quadruped wrist flexor stretch, 1 minute

1:00 pm Mobility Class: Hips and Knees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text