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Farmington, NM 87402
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Wodify

WOD 05/11/12

May 10, 2012

MWOD: Lacrosse ball to calves x 2 min each side
             Calf stretch x 2 min each side

WOD: For time:
30 burpees
30 weighted walking lunges (45/25 lbs)
30 double unders
30 hanging power cleans  (95/65 lbs)
30 knees to elbows
30 wall ball sit ups
30 push ups
30 box jumps       

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  1. Anonymous Reply

    12:18 check in i got this one done this morning. Feel awesome about it to, still need to work on Double unders, had to do this one with singles and that eats up so much time. Hey everyone enjoy the weekend, stop by for a chat at the airport.

    Clay

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