6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/11/14

May 10, 2014

Skill: 1 minute to do as many quality dead hang pull ups as possible

Team WOD: In teams of 2:
AMRAP in 20 minutes of
10 Deadlifts (275/205 lbs, total per team)
20 Goblet squats (53/35 lbs, total)
10 Burpee high fives (together)
200 m run as a team

MWOD: Work on “The 4 Horsemen”

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