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Wodify

WOD 05/11/15

May 10, 2015

Bench Press: Heavy set of 3

WOD: For time:
21-15-9 of:
Push Press (95/65 lbs)
Pull ups

 Post WOD mobility: Pecs and shoulders

11:00 Strength Class: Max Effort Lower
Lift: Fat bar deadlift, heavy single
Accessory work: 3 x 3-6 Front squat, 3 x 8-10 Glute ham raise, 3 x 15 Seated lat. pull downs
with band,  3 x 10-15 raises in matador, and 3 x 10 reverse hypers w/ 50% back squat 1RM
Mobility: Hamstring and Quadratus lumborum
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