6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/12/13

May 11, 2013

Happy Mother’s Day!


Borrowed from: Reebok CrossFit ONE

Team WOD:
In teams of 3, complete the following for time:

Run 200m each (relay)
150 Thrusters (95/65 lbs)
100 Chest-to-bar pull-ups
50 Box Jumps (30″/24″)
Run 200m each (relay)

Rules:
1 person works
1 person holds 115/85 lbs (overhead/at shoulders)
1 person rests
* If the bar hits the ground, 10 burpees for each person!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text