6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/12/15

May 11, 2015

Skill work: Seated Box jump, 12 attempts to reach max height

WOD: 3 rounds for time of:
30 Burpees
20 KB swings (70/53 lbs)
30 Wall balls (20/14 lbs)

 Post WOD mobility: Shoulders and calves

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