6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/12/16

May 11, 2016

Game: CrossFit Dodgeball
WOD: Tabata’s:
20 m sprint
1 minute rest
KB Swings (53/35 lbs)
1 minute rest
Sit ups
1 minute rest
Row (for calories)
Post WOD mobility: Adductor smash, 2-3 minutes each, then, seated straddle, 3 minutes; happy baby, 2 minutes

11:00 am Strength class:
Lift: Box squats: 12 x 2: 55% bar, 25% band

6:30 pm Mobility Class: Anterior chain (Quads, hip flexors)

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