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Wodify

WOD 05/12/17

May 11, 2017

WOD: Six rounds for time of:
Run 400 meters
25 Pull-ups

Post WOD mobility: Proximal lat. dorsi smash with lacrosse ball, then, sidebending lat. stretch on rig, 1-2 minutes each; banded distraction lat. stretch on rig, 1-2 minutes; Downward dog, 2 minutes

11:00 Strength Class: 1 board press 5 x 5 @80%

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