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Wodify

WOD 05/13/12

May 12, 2012

Skillwork:  Active shoulders while hanging from pull up bar

Three 20 second active shoulder holds from pull up bar

WOD: for time
30-20-10
Toes to bar
Kettlebell swings

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  1. Anonymous Reply

    Happy Mother Day. Have a Great Day!

    Jason

  2. Anonymous Reply

    12:15 is the time,Toes to Bar stink by the way. Hope all the Mom's had a great one… Mother's day is a warm up for Father's Day kiddos remember that… Brad

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