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Farmington, NM 87402
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Wodify

WOD 05/13/15

May 12, 2015

Box squat: 6 x 4: 55% bar weight, 25% chain weight

WOD: AMRAP in 15 minutes of:
100 m run
10 Sumo deadlift high pulls (53/35 lbs)
20 Air squats

Post WOD mobility:  Quads and QL

11:00 Strength Class   MEU
Lift: 3 Board press, heavy single
Accessory work: 3 x 3-6 push press, 3 x 8-10  weighted pull ups, 3 x 12-15 sled shoulder raises, 3 x 15 barbell skull crushers, 3 x 35 sit ups
Mobility: Pec and shoulder

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