6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/13/16

May 12, 2016

Push Jerk: 7 x 3 @ 65%

Hero WOD: “Randy”
75 snatches (75/55 lbs)

Post WOD Mobility: Smash scapula, 4 minutes each

Chicken wing IR stretch with dowel, 2 minutes each side

Super front rack on rig with band, 1-2 minutes each

11:00 am Strength class:

Lift: 3 board press + 20% band and 20% chain, heavy single

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