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Wodify

WOD 05/14/12

May 13, 2012

MWOD: Today we are working on getting prepared for pull ups, hand stand pushups, and pistols.
Try each of these mobilizations for 2 min.

WOD: “Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (pistols)
15 Pull-ups

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