6161 E Main St
Farmington, NM 87402
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Wodify

WOD 05/14/15

May 13, 2015

Skill work: Rope Climbs achieve 4-6 ascents for quality

WOD: “Annie” 
For time:
50 Double unders
50 Sit ups
40 Double unders
40 Sit ups
30 Double unders
30 Sit ups
20 Double unders
20 Sit ups
10 Double unders
10 Sit ups

Post WOD mobility: Calf and Achilles tendon, smash (roller, barbell, ball)
                          and stretch 2 minutes minimum

6:30 pm Mobility Class:  Posterior chain – hamstrings

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