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WOD 05/15/12

May 14, 2012

Skillwork:  Proper deadlift position with neutral head position
Achieve 20 perfect deadlifts using pvc

WOD: 5 rounds for time
7 Deadlifts at 75% of your max
400 m run

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  1. Anonymous Reply

    be sure to count right, its not 7rds, 5 reps; its 5 rds with 7 lifts. damit. see everyone next week back to work.


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