6161 E Main St
Farmington, NM 87402
Skillwork: Proper deadlift position with neutral head positionAchieve 20 perfect deadlifts using pvc
WOD: 5 rounds for time7 Deadlifts at 75% of your max400 m run
be sure to count right, its not 7rds, 5 reps; its 5 rds with 7 lifts. damit. see everyone next week back to work.
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