The biggest thank you in the world going out to all that helped at the gym clean up and maintenance on Saturday! We got so much done and we are soooo, so grateful for your time and help, you guys all rock! Thanks Kristi L, Ellie, Porsha, Cady, Pat S, Beth, Tiffany, Justin B, Justin D, and Jacob Childers.
Skill work: Strict toes to bar, achieve 30 to 40 for quality
WOD: AMRAP 20 minutes of:
10 KB swings (70/53 LBS)
10 Burpee pull ups
Mobility work: Hamstring stretch on rig, 3 minutes each side
Downward dog, 3 minutes
Supine inverted wall straddle, 3 minutes