6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/15/16

May 14, 2016

The biggest thank you in the world going out to all that helped at the gym clean up and maintenance on Saturday! We got so much done and we are soooo, so grateful for your time and help, you guys all rock! Thanks Kristi L, Ellie, Porsha, Cady, Pat S, Beth, Tiffany, Justin B, Justin D, and Jacob Childers.

ty

 

Skill work: Strict toes to bar, achieve 30 to 40 for quality 
WOD:  AMRAP 20 minutes of:
10 KB swings (70/53 LBS)

10 Burpee pull ups

100m run
Mobility work: Hamstring stretch on rig, 3 minutes each side

Downward dog, 3 minutes

Supine inverted wall straddle, 3 minutes

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