WOD: “Test 3”
Max reps of Muscle-ups in 4 minutes
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post WOD mobility: Quad smash on roller, then, couch stretch, 2 minutes each side, straddle pancake stretch, 3 minutes
11:00 am Strength Class: Deadlift 5 x 1 @ 90%
6:45 pm Mobility Class: General stretching