6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/15/17

May 14, 2017

Representing well!

WOD: “Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Post WOD mobility: Quad smash on roller, then, couch stretch, 2 minutes each side, straddle pancake stretch, 3 minutes

11:00 am Strength Class: Deadlift 5 x 1 @ 90%

6:45 pm Mobility Class: General stretching

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