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Farmington, NM 87402
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Wodify

WOD 05/16/16

May 15, 2016

Fat bar Deadlift: 5-5-5-5-5

WOD: EMOM for 10 minutes of:
1 Squat clean @ 70% 1RM
4 Front squats
10 Sit ups

Post WOD Mobility: https://www.youtube.com/watch?v=MVcQuaM-OSo
then, couch stretch, 2 minutes each leg

 

11:00 am Strength Class:

Lift: Concentric seated good morning, heavy set of 5

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