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Wodify

WOD 05/17/15

May 16, 2015

Skill work:  L-sit holds

WOD: For time:
1000 m row
30 Power cleans (135/95 lbs)
40 Wall balls (20/14 lbs)
50 Knees to elbows
Post-WOD Mobility: Lacrosse ball smash to TFL and couch stretch 2 minutes each
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