6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/18/16

May 17, 2016

Shoulder press: 1-1-1-1-1
WOD: For time:
21-15-9 of:
Bench press (BW/70% BW)
Hollow body rocks
Post WOD mobility: Kettlebell smash to psoas and/or iliacus, then, half kneeling hip flexor stretch, 3 minutes each leg


1:00 pm Mobility Class: Posterior high chain (Hamsrings/glutes)

About the Author

Leave a Reply



Please enter the CAPTCHA text