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Wodify

WOD 05/18/16

May 17, 2016

Shoulder press: 1-1-1-1-1
WOD: For time:
21-15-9 of:
Bench press (BW/70% BW)
Hollow body rocks
Post WOD mobility: Kettlebell smash to psoas and/or iliacus, then, half kneeling hip flexor stretch, 3 minutes each leg

 

1:00 pm Mobility Class: Posterior high chain (Hamsrings/glutes)

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