We are grateful beyond measure for our strong, supportive community; you guys get things DONE! To all the Crawford Fundraiser volunteers:
Thank you a million times!
WOD: Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post WOD Mobility: Pec smash with lacrosse ball, then, pec stretch on rig, 1-2 minutes each; overhead triceps stretch, 1 minute each; Child’s pose with palms up, 1-2 minutes
11:00 am Strength Class: Speed Squat with a specialty bar 8 x 2 @ 45% with average bands/light bands