6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/18/17

May 18, 2017

We are grateful beyond measure for our strong, supportive community; you guys get things DONE!  To all the Crawford Fundraiser volunteers:

 Thank you a million times!

WOD: Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post WOD Mobility: Pec smash with lacrosse ball, then, pec stretch on rig, 1-2 minutes each; overhead triceps stretch, 1 minute each; Child’s pose with palms up, 1-2 minutes

11:00 am Strength Class: Speed Squat with a specialty bar 8 x 2 @ 45% with average bands/light bands 


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