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Farmington, NM 87402
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WOD 05/19/15

May 18, 2015

Skill work: Plank Hold, athlete has one attempt to achieve longest possible plank hold

WOD: 3 rounds for time of:
800 m run
12 Box jump overs (Total)
20 Ring push ups
Rest precisely 1 min

 Post WOD mobility: Pecs/shoulders and calves

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