6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/19/15

May 18, 2015

Skill work: Plank Hold, athlete has one attempt to achieve longest possible plank hold

WOD: 3 rounds for time of:
800 m run
12 Box jump overs (Total)
20 Ring push ups
Rest precisely 1 min

 Post WOD mobility: Pecs/shoulders and calves

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text