6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/19/17

May 18, 2017

CrossFit Teens Summer Program registering now.  Text or call (505) 801-9603

Skill work: Ring inversions

WOD: For time:
225/155 pound Deadlift, 21 reps
Handstand walk 21 meters
225/155 pound Deadlift, 15 reps
Handstand walk 15 meters
225/155 pound Deadlift, 9 reps
Handstand walk 9 meters

Post WOD mobility: Scapular smash with lacrosse ball, then, eagle pose, 1 minute each; Supine hamstring stretch on rig, 1-2 minutes each; Downward dog, 2 minutes

11:00 am Strength Class: Bench press 5 x 5 @80%

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