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Wodify

WOD 05/20/15

May 19, 2015

Shoulder press: Heavy set of 2

WOD: AMRAP in 10 minutes of:
9 KB swings (53/35 lbs)
3 Dead hang pull ups

Post WOD mobility: Shoulders and QL

11:00 Strength Class   MEU
Lift: Bench press, heavy set of 3
Accessory work: 3 x 3-6 push press, 3 x 18-10  weighted pull ups, 3 x 12-15 sled shoulder raises, 3 x 15 barbell skull crushers, 3 x 35 sit ups
Mobility: Pecs

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