6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/20/16

May 19, 2016

Back squat: 8 x 2 @ 75% 1RM
WOD: For time:
100 sit ups
right into
4 rounds of:
20 Med. ball cleans (20/14 lbs)
15 Box jumps (24/20”)

Post WOD Mobility: Calf smash on lacrosse ball and/or Achilles smash on barbell, then, downward dog, 2 minutes and low dragon, 2 minutes each side

11:00 am Strength class:                                                                                                                                                                                                                                                                                                          Lift: Fat bar bench, heavy single

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