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Farmington, NM 87402
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Wodify

WOD 05/21/12

May 20, 2012

MWOD: IT band work, proper squat position with band on knees 3×10 perfect air squats.

WOD: For time
30 back squats 135/95
20 push jerks 135/95
10 pullups
30 front squats 115/75
20 push press 115/75
10 pull ups
30 overhead squats 95/65
20 shoulder press  95/65
10 pullups

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